EP 369 - Longevity Secrets, Seasonal Lifting,...

00:00 - Intro 00:47 - Does Lifting Weights Actually Hurt Your Mobility?06:57 - What's the Best Recovery Strategy for an Aging Lifter?15:53 - Is Rotating Two Similar Programs Actually Good for You?24:05 - Do You Really Need a Dedicated Mobility Day?30:41 - How Do You Train Hard Wi ...  عرض المزيد

00:00 - Intro00:42 - Dan John's Take on the Odyssey and Western Morality15:43 - What Are Dan John's Three Core Values?28:33 - What's the Biggest Training Mistake Dan John Ever Made?37:07 - How Do You Know If You're Overtraining Without Realising It?42:19 - When to Change Your Set ...  عرض المزيد

2:31- Training split (micro dosing) 15:30- Barbell Complex's 23:56-Losing explosiveness from too much load 33:14-Training around knee pain 42:20-True mobility training and exposing flexibility myths 46:35-Ankle mobility 53:06- Ankle braces (friend or foe?) 54:56-Barefoot training ...  عرض المزيد

Learn how to use kettlebells, get kettlebell training tips, kettlebell exercises and a kettlebell workout. Hosted on Acast. See acast.com/privacy for more information. 

New to strength training? Coach Kevin Don breaks down the principles of fitness training design for folks who are looking to improve their basic movements.Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com.Have a fitness q ...  عرض المزيد

Check out our website www.colossusfitness.com to learn more, and fill out the form for coaching!

Summary of episode: In today's episode I share with you how to create a perfect workout struc ...