EP 164: Understanding Is Not Excusing: Dr. Ro...

So many of us have felt invisible at one time or another. We feel passed over, diminished, or unknown. And it takes a toll on our wellbeing.But many people are continually unseen in their full existence –– because of the color of their skin, the faith they hold, where they live i ...  Show more

We’re better together. We need community. We need the collective.We hear these ideas and believe in their truth. But when so many of us grew up learning that we’re supposed to do it all on our own, letting go of individualism takes a lot of conscious unlearning.An individualist l ...  Show more

What’s really holding you back from the life you want? In this powerful conversation, Emma Grede sits down with Dr. Thema Bryant — psychologist, author, and pastor — to unpack the hidden stories, unresolved trauma, and self-sabotaging patterns that keep us from thriving. Together ...  Show more

Have a question for the show? Text us here!Have you ever wondered who you are when no one's watching, or who you could be if you never doubted yourself for even a second?In today's episode, I’m shedding light on how to overcome obstacles that might seem too big to handle and how ...  Show more

In This Episode, You'll Learn: Why it's important to keep asking questions, even when the answers may keep changing The challenge of going through a big life change and not expecting clear answers How looking back through your past can bring clarity to where you are and who y ...  Show more

There a certain inertia that often takes hold of our lives when we hit a certain age.

One that says “you know that dream, it’s just not that realistic, so why don’t you just buckle down and do the adult thing?” It’s the voice of the inner critic, sometimes bundled w ...