Future of the Podcast, Virtual Personal Training and Becoming A Mom (Again)

Future of the Podcast, Virtual Personal Train...

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Reflecting on Pregnancy, Trying to Conceive, Birth Control and More

In this episode, Britany gives a more personal update on how pregnancy is progressing and she reflects on her journey with fertility struggles... all while also preparing for the inevitable BIG change upcoming in her life: a new baby (hopefully soon but not too soon)!Resources me ...  Show more

How to Get in the Best Shape of Your Life At Any Age

Getting in the best shape of your life doesn’t get easier with age—but it’s absolutely possible. In this episode, Britany breaks down why building muscle may be the missing piece for women trying to lose fat, improve their metabolism and get in shape after 30, 40 and beyond.Brita ...  Show more

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