#606 The Portable Sanctuary: Anchoring Peace ...

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#605 The Therapy of Time: How History Shrinks Our Anxiety

When we are caught in the grip of anxiety, our perspective shrinks. A single stressful email, a difficult conversation, or a temporary setback can feel like a world-ending catastrophe because our minds are zoomed in entirely on the present moment. In this episode, we are going to ... Show more

. 10min 41sec

#604 Thinking Makes It So: Shakespeare's Guide to Inner Peace

Over four hundred years ago, William Shakespeare wrote a line in Hamlet that perfectly captured the foundation of modern cognitive psychology: 'There is nothing either good or bad, but thinking makes it so.' We spend so much of our lives trying to control external events, believi ... Show more

. 11min 1sec

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