EP 688: Self Love in Action: You're Ghosting Yourself in Your Relationship

EP 688: Self Love in Action: You're Ghosting ...

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EP 690: How to Become Securely Attached: Heal Your Nervous System So Triggers Stop Running Your Relationships

If you still get anxious when someone pulls away, does that mean you haven't healed?"Heal your nervous system" gets thrown around constantly, and almost nobody explains what it actually means. So in Part 2 of this series, I'm breaking it down in plain language, in the context of ...  Show more

EP 689: How to Become Securely Attached: Belief Work

What if the reason you keep repeating the same relationship patterns has nothing to do with willpower, and everything to do with the map your brain is still using?You know your attachment style. You can name your triggers in real time. And somehow you're still ending up in the sa ...  Show more

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