851: Fired Up Friday - GIVEAWAY + Easily Over...

➢ DM “ BODY RECOMP” To @fithealthyhappypodcast on IG➢ Enter our giveaway by following - https://www.instagram.com/fithealthyhappypodcast/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired ...  عرض المزيد

➢ Apply for 1 on 1 coaching - https://www.colossusfitness.com/➢ Follow us on Instagram https://www.instagram.com/colossusfit/?hl=enIn 2021 we covered the habits of people super fit people who stay in shape year round. Five years later the industry got louder with GLP-1s, Zone 2, ...  عرض المزيد

Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/In this episode, I share my thoughts on if intermittent fasting works! If you found this helpful, feel free to leave a genuine 5 star review! ...  عرض المزيد

In today's episode, I am answering some of the most frequently asked questions on building muscle and losing fat. The health and fitness industry is flooded with "30-day challenges" that promise quick results. However, most of these methods are unsustainable in the long run. My a ...  عرض المزيد

Why you need new clothes; self-acceptance; avoiding jealously; feeling negative about achievements; optimal health; self-training as a busy fitness instructor; working on your relationship with food in a busy life; PhD writing advice; age deadlines on high impact activities &a ...

Access home workouts, gym workouts, and more at: http://justget.fit/strongerFollow me on Instagram - @justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit