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Magnesium Breakthrough is my favorite supplement from BiOptimizers; it contains seven different forms of Magnesium. I'll tell you about my experiences with it and break down some of the recent science on these seven forms.We have been using the other BiOptimizers' products for a ...  Show more

Creatine is one of the most well-known health supplements. It's often caricatured as something just for gym bros because it helps them build muscle. But actually, it's a veritable Mitochondrial Nootropic for all-around human awesomeness.Here I break down the multifaceted benefits ...  Show more

In this episode, I discuss placebo and belief and mindset effects — all of which exert a powerful and real influence on our biology and psychology. I discuss how your beliefs and expectation that a certain outcome will occur after taking a substance (or any intervention cause gen ...  Show more

A book (not written by Fred Dodson!) has captivated my attention lately. “You Are The Placebo” is an excellent account from a physician/scientist perspective of how our thoughts and emotions actually create neurological pathways in our brain, then hormones are dispensed to our ...

Discover the placebo effect, a fascinating phenomenon where belief alone can trigger real changes in the body. Explore how it works and its implications for health and well-being. Find the full transcript of this episode and learn more about it on https://englishpluspodcast.com/t ...  Show more

In this episode Steven sits down with Joe Dispenza, an expert and author who explores the intersection of science and mindfulness. Joe’s best selling books, such as "You Are the Placebo" and "Becoming Supernatural" have helped thousands understand the science and the potential of ...  Show more