100. Celebrating 100 Episodes! (And Some Impo...

In this episode, I'm talking about why some relationships deepen, why others fall away, and why relational healing isn’t always about setting boundaries or cutting people off. We explore intimacy, vulnerability, repair, self trust and learning how to stay connected to yourself wh ...  Show more

In this episode, we explore the fawn response and why agreement doesn’t always mean consent. We unpack how fawning and appeasement can become survival strategies, how power dynamics shape them, and what healing can look like when it comes to saying no, tolerating tension, and sta ...  Show more

Welcome to the podcast, where we delve into the profound journey of uncovering and healing the root causes of trauma. We explore the often hidden pain of Adverse Childhood Experiences (ACEs) and how they impact our lives. Discover how belief systems and coping mechanisms shape ou ...  Show more

On todays episode, I dive into trauma, the specifics of it, and the impact it can have over our long term health. What are the tools and strategies necessary to heal from these past emotional situations? I also read passages from great books like, The Body Keeps the Score, and ...