The Foot with Alex Murray | Ep 59

What if your rehab plan is full of good interventions but still misses what matters most? Physical therapist Erik Meira of The Science PT joins Dr. Ben Geierman to explore the Pareto Principle, commonly known as the 80/20 rule, and how it can help clinicians prioritize their reha ...  عرض المزيد

In this episode of the Barbell Rehab Podcast we sit down with Jared Maynard of Unbreakable Strength. Jared shares his clinical evolution over the years and his story with a rare disease that has radically influenced his mission. We discuss what we see as the most meaningful aspec ...  عرض المزيد

In this episode, Dillon and Tommy talk all about stretching! Static stretching has been a staple in fitness and recovery programs for years but could there be urban myths surrounding the true effectiveness of stretching? Does stretching prevent injury? Does it improve performance ...  عرض المزيد

One of the most controversial topics in fitness is whether you should allow your knees to go over your toes during the squat. Some say that allowing your knees to extend beyond your toes will cause knee pain and injury, while others say preventing your knees from traveling for ...

On this episode we were joined by special guest physical therapist Aaron Borgmann.

Tight in extension, loose in flexion?  Tight in both?  Loose only in extension?  This lecture addresses those questions and more.  Enjoy!