How to Read a Room Like a Pro & The Surprisin...

How is your posture right now? If your shoulders are slouched, you may be sending a message to other people that you never intended to send. Your shoulders can communicate confidence, uncertainty, stress and more. Listen as I explain what your posture may be saying about you. htt ...  Show more

When someone gets a nosebleed, what are you supposed to do? Many of us learned that you should tilt your head back. That’s not a good idea. There are a couple of key actions to take when your nose bleeds that many people don’t know or don’t do. https://www.mayoclinic.org/first-ai ...  Show more

On this episode, we’re covering topics of dealing with unsolicited advice from others, what to do when you’re someone who’s being “rude,” and body image issues.Get full show notes and more information here: http://unfckyourbrain.com/69Mentioned in this episode:You’re Invited To: ...  Show more

We talk about why it’s a good idea to show ourselves (inspired by a Hollywood headshot story). We also tackle a listener’s question about how to recognize when we’ve become a mentor and the happiness stumbling block of dreading plans, even when they will be a lot of fun. Plus a l ...  Show more

Good Life Riff: Ever wonder why the internet is littered with a bajillion feel-good quotables, when the reality of most people's lives is pretty far from the utopian mumbo-jumbo we so often see hand-lettered all over insta?

Ever wonder what might happen ...

How every cell in your body picks up your physical and emotional toxins, how this weakens cells, then replicates to create more weakened cells, and how this leads to illnesses like cancer. How your mind will betray you but your body won't. Why when it comes to stress and past wro ...  Show more