Can You Actually Slow Down Aging?

What happens after you finally reach your ultimate target weight or hit that major life milestone? In this episode, Ethan sits down with his co-host to unpack the dangerous trap of hyper-fixating on a strict finish line. Ethan explains why finite goals often lead to relapse or ra ...  Show more

Are you tired of relying on food or alcohol to numb your emotions? Ethan sits down with Anne Karber to explore the powerful mind and body connection. They discuss why treating symptoms like overeating or drinking is insufficient if you ignore the root emotional causes.Anne shares ...  Show more

Our friend John joins the pod today to talk about his massive weight loss guided by Ilya and Xeela Fitness. John shares his wisdom, his motivation, and how he was able to succeed. He also shares what he was doing behind Ilya's back. Enjoy! Watch our CLIPS Video Podcast on Youtube ...  Show more

Autumn is joined by actor Ethan Suplee and he shares his story of a 200 lb. weight loss journey! His relationship with food started to change after watching a TED talk and realizing he wanted to give him and his wife a better future together. The two also discuss how we can help ...  Show more

Apply to lose weight forever with Nick: Click Here

Welcome to Episode 1, where Nick narrates his transformative journey from yo-yo dieting chaos to reclaiming a healthier life. In this episode, ...

Jason Carter is a 33 year old male who has been practicing 11 years as a Registered Nurse. He has followed a carnivore diet for 3 years. Jason used to be obese with his highest weight reaching 300 lbs. He has battled depression, anxiety, arthritis, insomnia, pre-diabetes, histami ...  Show more