4:7 After the Anger: An IFS Look at Repair

In this episode, Susan explores what happens when our children are disappointed, upset, or frustrated — and why our instinct to fix, minimize, or rescue them from that feeling often does more harm than good. Using the example of a child upset about a not getting to wear a favorit ...  Show more

In this episode, Susan connects Internal Family Systems to three modes she's taught for years: Captain, Lawyer, and Dictator. Using a real dinnertime example, she shows how a child's simple request can pull a parent from calm boundary-setting into defending themselves, and eventu ...  Show more

In the final episode of this season of Parenting SOS, Gi chats with Suzy Reading, a respected psychologist, author, and yoga teacher, about emotional health for parents and children. Drawing on her rich professional background, Suzy shares her journey towards specialising in e ...

Psychologist, author and TED Talk superstar Susan David joins Janet to discuss how parents can nurture their children’s capacity to process difficult emotions, thoughts, and experiences. “Discomfort is the price of admission to a meaningful life,” she says, but we can help our ch ...  Show more

Kenneth R. Ginsburg, MD, FAAP, FSAHM, joins host Dr. Edith Bracho-Sanchez to talk about helping children grow into resilient adolescents and young adults. They debunk the myths about teens being rebellious, risky and self-centered. Instead they focus on the positives: rapid brain ...  Show more

In this episode, Alyssa interviews renowned speaker and bestselling author, Dr. Gabor Mate. They dive into his bestselling book, "The Myth of Normal" and discuss how coping mechanisms from our childhood show up later in our parenthood. They also discussed toxic culture, and what ...  Show more