Ep 547: The Morning Routine That Can Change Y...

Have you spent years thinking about food, your weight, and what you should or shouldn't be eating? Maybe you've tried diet after diet, but the constant food thoughts and emotional eating never really went away. That's where my client Debra found herself. She had been thinking abo ...  Show more

What if losing weight isn't the only thing you need to change before you can finally feel better about your life? Kristine came to me wanting to lose weight. She had spent years thinking about food, worrying about her weight, and wondering why she couldn't seem to make the change ...  Show more

Do you ever try to wait for your emotions or urges to pass but, they just last TOO long? You end up getting tired of waiting so, you just do what you know will change how you feel. You eat.

In today's episode, I'm going to show you what you might be doing wrong ...

On todays episode, I dive into emotion and how we can deal with the pain of our past. I break down emotion, talk about the process in which emotion is brought about, and provide you with TOOLS that will help you sort them out. 

—My Anxiety Recovery Program—

On this episode, I talk about the art of letting go and why this leads to emotional freedom. We can be less reactive over our distressing emotions and learn to embrace them. When we do, they do not survive for long. Feel the pain and discomfort and let it subside. Its only whe ...

Do you eat as soon as you feel an uncomfortable emotion? Or do you feel it for awhile, but then decide you're done with feeling and you eat to distract from it, numb it, or avoid it?

Now imagine that you were able to just feel the emotion, for as long as it was ...