161: Rocio Cortez: Performance Over Aesthetics and Why It's Never Too Late to Start

161: Rocio Cortez: Performance Over Aesthetic...

Tara LaferraraTara Laferrara

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160: Nutrition for Women: Intermittent Fasting, Protein, Macros and Food Freedom

Episode NotesNutrition advice for women is loud, contradictory and usually built for someone else's body. In this solo Q&A, Tara answers the nutrition questions you sent in, and keeps it real about what actually matters.In this episode:Intermittent fasting for women: who it can w ...  Show more

 . 24min 44sec
159: Erica Lowery: Strength Training for Women — The Plyometric and Isometric Tools Most Programs Are Missing

For women who strength train consistently and feel like something is still missing, it is probably not the program or the effort. The tools that elite collegiate strength coaches use with their athletes — plyometrics, isometrics, contrast training, tempo work — are almost never i ...  Show more

 . 54min 15sec

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