Laughter Lightens the Load 😊 Guided Meditati...

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AD FREE BONUS: Calm Your Mind 🌿 Panic Attack Meditation for Anxiety, Overthinking & Racing Thoughts

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show more

. 33min 30sec

Detach From Your Thoughts 🌙 Sleep Meditation for Overthinking, Anxiety & Better Sleep

Hello Beautiful, I'm so grateful you're here with me. Not every thought deserves your attention, especially the ones keeping you awake at night. This sleep meditation helps you step back from racing thoughts, anxious stories, and mental noise so they no longer feel so urgent or o ... Show more

. 24min 43sec

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