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From Overstimulated To Calm ✨ Mini Meditation For Stress & Burnout

When a busy day leaves your body feeling wired, it can be hard to settle even when everything around you is quiet. In this mini meditation, Karissa helps you turn the intensity down through slow breathing and calming visualization. A soothing practice to help you ease from overst ... Show more

. 9min 12sec

Slow Evenings At The Library ✨ Cozy Bedtime Story for Adults

In tonight’s bedtime story with Karissa, spend a relaxing evening at a charming Cape Cod library, where locals gather to browse, read, and unwind. As the evening winds down, settle into the quiet comfort of the library and let the day gently fade away. Join Sleep Wave Premium ✨ i ... Show more

. 45min 58sec

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