Ethan Suplee & Mike Figure It All Out (Slowly...

This is a special episode, with a caveat -- you can ONLY listen to it if you're walking! Everyone listening to this show is trying to improve something about their lives. So use this as an opportunity to walk with me, and some of your new friends. I'll introduce you to them in th ...  Show more

There are two questions I ask to everyone I work with, and everyone who asks me for advice. These two questions tell me almost everything I need to know about whether or not someone is going to be successful on their weight loss journey long term. Will your answers be the ones th ...  Show more

In this episode, we talk to you about why you are struggling to lose weight. We get asked this too often, and actually used a friend's example to explain our viewpoint and give you 5 tangible steps to apply right away.
If it helped you in any way at all, please share it ...

➢ DM “BLACK FRIDAY” LAST CHANCE TO IG @ COLOSSUSFIT

Summary of episode:

With Thanksgiving coming up, it’s typically the beginning of most peoples fitness downhill journey. Listen to thee tips and don’t be the person that consistently struggles.

Listed points: ...

On today’s episode of Diet Starts Tomorrow, Remy and Emily discuss their desire to worry less about how they look in the new year and offer up some tips and tricks for anyone else with similar goals. Then, they read a Dear DST from a listener who is struggling with some complicat ...  Show more