Over-Restricting or Under-Protecting? Rethink...

Today’s topic is one that tends to fly under the radar in health and nutrition conversations, but deserves more attention. When it comes to protecting our long-term health, eye health is rarely front of mind. Yet conditions like age-related macular degeneration are a leading caus ...  Show more

Migraine is still frequently discussed through the lens of “food triggers,” with chocolate, cheese, and caffeine often singled out as culprits. But the reality is far more complex. In this episode, we explore what the current evidence actually says about diet and migraine, why tr ...  Show more

<span style="font-weight: 400;">How to adjust your ketogenic diet to fit your needs, throughout your cycle and into menopause. Understand what hormones are doing in your body and why it's important to support them with real food. And interview on Unshakeable Health with Thomas ...

Hosted by Leanne Vogel.

Unsure how to structure your ketogenic diet to make the most out of your hormone landscape? Join us as we chat with Dr. Soma about how to make key shifts to support your body through menopause.

How to set up a diet that you can feel good about, and have confidence while following. Join us as we explore how to determine what your body needs, when it's time to shift up your dietary process, and tips to help manage the diet you've chosen.

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In this episode, Sam Miller shares all about metabolism, including how nutrition and lifestyle affect hormones and metabolism, the correct way of dieting, and habits for optimal well-being. They dive into: 1. How nutrition and lifestyle affect hormones and metabolism 2. Understan ...  Show more