Your AM Headlines + The Two Income Trap

HEADLINES: A co-pilot allegedly stabbed the pilot and tried to crash a Dubai–Tel Aviv flight A national scorecard finds where you live could be costing you on energy bills The first phase of moving tens of thousands of kids off the NDIS has begun Hundreds arrested as French schoo ...  Show more

HEADLINES: Two men and a teenage boy have been charged over a murder A new Greens leader has been selected Australian universities have held strong in the latest global rankings Crews are working to remove a huge whale carcass from Perth's City Beach A bear has been crowned Fat B ...  Show more

The news can make you really anxious, but you can learn to manage that anxiety. If doom scrolling is ruining your day or if the steady stream of bad news is getting you down, depressed, or overwhelmed, take a few minutes to learn how to manage anxiety about the news.

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You know how it kind of feels like everything is going wrong with the world at once right now? There’s war, climate concerns, an upcoming election, and more. Staying on top of the news is so stressful but ignoring it doesn’t seem like an option either. It’s exhausting and demoral ...  Show more

Are you struggling to focus with everything happening in the world right now? You’re not alone. When life feels chaotic and uncertain, it’s natural for your brain to spiral. But staying stuck in that disoriented, doom-scrolling state isn’t actually helping you feel safer—it’s jus ...  Show more

Are you suffering from news overload? Do you find yourself doomscrolling when you should be sleeping, eating, playing with your kids or doing your job? Do you feel hounded by algorithms that keep sending you more bad news? Media psychologist Don Grant, PhD, and Markus Brauer, PhD ...  Show more