185. Is SkinnyTok Secretly Fueling the Obsess...

If you split your week between logging miles on the pavement and lifting heavy in the gym, you have probably wondered: should your plate actually look different on a run day versus a strength day?In this episode, Reilly and Jenna clear up the constant confusion around matching yo ...  Show more

If your healthcare provider checked your weight, told you your BMI is completely normal, but your period is still nowhere to be found, you are not alone.In this episode, Jenna and Reilly take on one of the most frustrating, misunderstood traps in Hypothalamic Amenorrhea (HA) reco ...  Show more

This episode is a must for all women, or coaches of women. Have you ever wondered:

Should you make dietary changes around the menstrual cycle?

Do women need additional calories during this time?

Today, I am joined by < ...

Welcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to ...  Show more

Did you know that it’s normal to crave carbs during your period? In today’s episode, we chat with women's health Dietitian Valerie Agyeman of Flourish Heights about all things menstruation. Tune in to learn if you should eat different things during the various phases of your cycl ...  Show more

Ashley and I get together to talk about a big fruit salad of topics all around HA recovery, diet culture and answer a listener question about weight loss, maintenance and exercise during recovery. Want to ask us a question for the show? DM me on Instagram! https://instagram.com/t ...  Show more