Are You Eating TOO MUCH Protein? New Longevity Research Explained | EP 422.A

Are You Eating TOO MUCH Protein? New Longevit...

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Your Mouthwash Is Hurting Your Heart (Here’s the Fix) | EP 424.A

What if a 30-second morning habit could lower your blood pressure — no pill, no diet overhaul? In this episode, I'll reveal an ancient trick modern science just confirmed, and why the “minty fresh” mouthwash in your cabinet may be quietly driving your blood pressure up.Highlights ...  Afficher plus

Why You're Losing Muscle As You Age — And The Secret to Getting It Back | EP 423

I'll bet you've never heard the word sarcopenia — but I promise you, it's happening to you right now. Starting around age 30, you begin quietly losing muscle mass, and here's the scary part: most of my patients never feel it happening until it's robbed them of the last 20 good ye ...  Afficher plus

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My Top Three Longevity Tips: Foods to Avoid and Habits to Embrace
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Uncover the secrets to a longer, healthier life by understanding the impact of nutrient sensing pathways with guest Radha Agrawal and me. Today, we’re exploring the dangers of ultra-processed foods, the benefits of regular exercise, and the power of a strong social network. Plus, ...  Afficher plus

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Today, I'm joined by three leading experts in nutrition, gut health, and longevity: the Glucose Goddess, Dr. Michael Greger, and Dr. Will Bulsiewicz. We explore the intricate connections between diet, bodily functions, and longevity, offering practical insights on topics rangi ...

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Dave Asprey on the Little Known Secret to Energy and Longevity
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My guest in this episode of The Doctor’s Farmacy is the amazing Dave Asprey, Founder & CEO of Bulletproof, and the leading expert on biohacking. Biohacking is the desire to be the absolute best version of ourselves. Our conversation took us through biohacking, human biology, and ...  Afficher plus