Meet The Emotions Matter Co-Chair Of The Boar...

Anger is NORMAL. It happens. It is, however, challenging when it presents. I know it is for me anyways. Today Talon and I review a worksheet through KP about how anger presents in relationships. The next episode will be about how to manage anger in relationships. View the workboo ...  Show more

Last week we talked about strategies for dating when you have BPD. This week Talon and I talk about strategies for someone WITH BPD. Enjoy!Send us a text message to be anonymously read and responded to! Support the showYou can find Sara on Instagram @borderlinefromhell. You can a ...  Show more

Xannie, Lena, Georgette and Raf continue their exploration of shame while navigating borderline personality disorder (BPD). Join us as we delve deeper into practical strategies for emotion regulation, the power of self-validation, and the crucial role of aligning with core values ...  Show more

In today’s episode we dive deep into shame, guilt, and the DBT skill of Opposite Action—a powerful tool to help us break free from the emotional traps that keep us stuck. Many of us struggle with feelings of self-blame and unworthiness, but understanding the d ...

Shame can be an emotion that takes a toll on us personally and in a relationship. Listen to today's show to learn how to address our shame or the shame our partner has toward themselves. In this episode, we discuss relationship advice topics that include: Understand the important ...  Show more

In this episode I talk all about shame and complex trauma - how it develops, and how it heals. To support my work and check out my longer form content, click my linktree below :) https://linktr.ee/cptsdtherapist