#592 - Grit or Disrespect (The HYROX Incident), My Skin Cancer Scare & a Totally Random Q&A!

#592 - Grit or Disrespect (The HYROX Incident...

Joe DeFrancoJoe DeFranco

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#593 Why I NEVER Program Forced Reps + Squatober After 40 [Q&A]

In this week's episode, Joe answers four listener questions covering smarter training, career growth, and better breathing. He explains why he never programs forced reps—including an overlooked problem—and shares his take on Squatober after the age of 40. Can you embrace the chal ...  Show more

 . 1h 3min
#591 How We Combined Three Training Splits into One Badass 12-Week Program!

"Muscle confusion" is complete bullsh*t. So why did Joe D. and Smitty name their new program "Mass Confusion?" In this episode, they explain the difference between random workouts and planned variation—and give you a look behind the scenes at how they built one cohesive 12-week p ...  Show more

 . 1h 7min

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