S04E14 - Transcendental Meditation - Sarah El...

In this episode of the MHAE Podcast, Ali Khawaja sits down with Angela Marson and Nadia Mankani of ADHD360AE for an insightful conversation about ADHD, education, parenting, and the systems we can build to better support neurodivergent children and adults. Drawing from Angela's b ...  Show more

In this episode, Ali sits down with Alaa Eldakrouri, a legal counsel and holistic counselor whose own healing journey transformed the way she understands the connection between the mind, body, and emotions.Alaa shares her experience of unexplained physical health challenges, year ...  Show more

In a podcast episode co-hosted with MohammadAli Jardali, we discuss mental health in times of conflict with Dr. Maya Bizri, currently psychiatrist at the Cleveland Clinic in Cleveland, OH and previously Assistant Professor of Psychiatry at the American University of Beirut Med ...

In this vulnerable episode, M.E.C. dives into how she's been feeling overwhelmed and small as the media continues to broadcast how our world seems to be falling apart. If you're feeling eco-anxiety, fear and anger over humanitarian crises, or buried under all the negative news, t ...  Show more

In an age of information overload and devastating crises unfolding before our eyes, the importance of critical thinking and emotional regulation can not be understated. We must remain grounded and informed in the face of overwhelming news, opinions, and emotions. Tune in to le ...

In this solo episode, Saudi Professional Boxer Ziyad Almaayouf, and Co-Host Social Media Mega Star Moustafa Hassan open up about struggles with mental health and shares practical tips and strategies for navigating the ups and downs of life. From recognizing the signs of burnout a ...  Show more