The Healing Power of Imagination: Transform Yourself and the World, Part 1

The Healing Power of Imagination: Transform Y...

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Meditation: Embodied Metta (20:07 min.)

In this guided meditation, Tara Brach invites us into an embodied practice of metta—loving-kindness—awakening a felt sense of openness, warmth and care throughout the body. Beginning with the image of a smile, we soften the eyes, face, throat, heart and body, allowing this spirit ...  Show more

Pathways to Trusting the Gold

What would it mean to truly trust the goodness that lives within you? In this talk, Tara Brach explores what she calls "trusting the gold"—awakening from the stories of deficiency, fear and separation that keep us from recognizing our deepest nature. We may spend much of our live ...  Show more

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