Suddenly It Made Sense

When Daniel's insomnia began, he did what many people do—he searched for answers everywhere. He visited doctors, tried medications, followed strict bedtime routines, printed pages of sleep rules, and chased every possible solution. Yet nothing seemed to bring lasting relief. Ever ...  Show more

This special series features some of the most impactful conversations from The Sleep Coach School archives—carefully selected by our community for the wisdom, hope, and life-changing insights they continue to offer. This episode was recommended by Donka, who felt Zach's story des ...  Show more

Having trouble sleeping these days? Wondering how to keep anxiety at bay? What's a good sleep environment and how can you create it? This episode with Rebecca Nazzal answers all our sleep questions. Resources: You can find more information about this episode's guest expert Rebecc ...  Show more

On this week's episode, Leah confesses her trouble with sleeping. She offers tips on how to get to sleep and stay asleep throughout the night so you can conquer your day.

Do you sometimes wish that there could be an on and off switch for sleep? (*Raises hand*) Do you find it difficult to stay alert and productive throughout the day? (*Raises both hands*)  In this mini-sode, we discuss our pathways to better sleep, practical items to aid in a susta ...  Show more

SLEEP is crucial.  Let's work on getting restful sleep.  What works for you.  Want to share your tips.  Email me at lisa@theanxietydr.com

or lisa@drlisacortez.com. 

We are no longer doing our Women’s Group, but we are doing something better! ...