1129 - Recognize & Address Toxic Behaviors | ...

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1128 - Helping Clients Move Toward Goals with Mindfulness

00:00 Introduction to Mindfulness 00:57 What is Mindlessness 05:42 Origins of Mindlessness 10:35 Defining Mindfulness 13:52 Blocks to Awareness 17:55 Blocks to Responding 20:10 Developing Skills and Plans 22:15 Clarifying Mindfulness vs Meditation 24:09 Downregulation Skills ABCD ... Show more

. 1h 3min

1127 - Developing Assertiveness Skills & Improving Communication

Dr. Dawn-Elise Snipes, provides a comprehensive guide to developing assertiveness skills, defined as the ability to clearly and respectfully state one's feelings, wants, and needs (0:34). Key Takeaways: Defining Assertiveness: It is characterized by honesty, ownership of one's ne ... Show more

. 1h 3min

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