Sattvic Speech for Effective and Clear Commun...

Myra Lewin at Hale Pule School of Ayurveda and Yoga

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Common Sense in the Kitchen: Ayurveda Strategies for More Efficient and Nourishing Meals

Could your flow in the kitchen be the secret to nourishing meals? If cooking often feels overwhelming, a few small shifts will make the process easier, more efficient, and enjoyable.From organizing your space to cooking and serving a meal, each step is an opportunity to invite aw ... Show more

. 16min 34sec

Is Self-Love an Ego Trip?

"Self-love" is a trendy topic in the wellness industry. Is it a tool for growth, or a way to avoid responsibility?In this episode, Myra shares her perspective through the lens of Ayurveda and Yoga.She explores the meaning of Self-love and the role ego plays in it.You’ll discover: ... Show more

. 19min 39sec

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