Arrival Fantasy & CBT

In this repost of one my most-listened-to episodes, we'll look at emotional manipulation.The choices we make in our relationships can shape our mental health and entire lifecourse.But emotional manipulation can be hard to detect.How can you recognize an emotional manipulator?How ...  Show more

Effective communication goes two ways and it can be frustrating when someone doesn’t understand you or react the way you need them to.Do you ever feel like the people in your life should know how to talk to and deal with you by now?How can you use the knowledge you already have a ...  Show more

Welcome back Taylor after 2 weeks of Alison and her friend discussing grief. Taylor shares her last couple weeks of starting a new form of therapy and meditation. This episode is all about CBT or cognitive behavioral therapy. Taylor takes the approach at this episode of an outsid ...  Show more

Imagine a medical treatment based on cutting edge science. I bet what came to mind wasn't doing double dares and playing detective with your diary. But these are just what the doctor orders for treating a range of psychological disorders, like anxiety, depression, OCD, PTSD, inso ...  Show more

The podcast is back! Thanks to everyone listening and supporting me. In this episode I talk about all the common struggles people with complex trauma may experience while in cognitive behavioral therapy. To check out my Patreon and other resources, click here! https://linktr.ee/c ...  Show more

Struggling with self-doubt, overthinking, or harsh self-criticism? Join us for an empowering conversation with Dr. Julie Smith, clinical psychologist and author of "Open When: A Companion for Life' ...