8 Hour Sleep Meditation 🌲 A Peaceful Walk in...

Up next

8 Hour Sleep Meditation 🌬️ Breathe Out the Worries of the World

Hello Beautiful, I'm so grateful you're here with me. The weight of the world doesn't belong on your shoulders all night long. This 8 hour sleep meditation helps release worry, anxiety, and emotional overwhelm through soothing breathwork and deep relaxation. With every exhale, lo ... Show more

. 8h 2min

Sleep Affirmations 🧠 Positive Support for Mental Health & Emotional Wellness

Hello Beautiful, I'm so grateful you're here with me. Give your mind something gentle and encouraging to rest upon tonight. These sleep affirmations support emotional wellness, self-compassion, resilience, and a calmer mindset while helping you unwind for peaceful sleep. Let each ... Show more

. 20min 36sec

Recommended Episodes

And Then There Are These Moments

Meditation for Anxiety

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 12min 30sec

And Then There Are These Moments

Meditation for Women

. 13min 30sec

Savor This Moment

Meditation for Anxiety

. 9min 31sec

All the Feels

Meditation for Anxiety

. 14min 42sec