The Real Reason You Can't Lose Weight - And H...

What role does gut health have to play in the menopause? In this episode I speak to Cynthia Thurlow, author of The Menopause Gut, who explains how a woman’s microbiome shifts during menopause - and why understanding this can dramatically improve health outcomes.Timestamps(0:00) I ...  Show more

Microplastics are everywhere - in the food we eat, the air we breathe, and the environment around us. But how much do we actually know about what they are doing inside the human body?In this episode I speak to microplastics researcher Dr Stephanie Wright to discuss everything fro ...  Show more

Are you exhausted, anxious or sleeping badly? Or maybe you have low energy, irritability, gut issues, period problems or poor thyroid function? 

I speak with women daily who are doing thin ...

In this episode of A Really Good Cry, I speak with Dr. Mindy Pelz, a fasting researcher, bestselling author, and expert in women’s health. Dr. Pelz shares the latest science on what happens in the body after a fast—and why your first meal can significantly influence the results o ...  Show more

In this special live episode, captured from the Keynote at the ICDI conference, Dr. Mindy delves into women's health, particularly addressing metabolic health, hormones, and lifestyle adjustments. She highlights the necessity of tailored approaches to health and the significance ...  Show more