What Your Shame Is Trying to Tell You | Frank...

The habits that helped you succeed early in your career can become the same habits that keep you invisible later. AJ and John break down how approval seeking evolves from a useful behavior into an identity. Working hard, following the rules, proving yourself, and waiting for reco ...  Show more

You don’t need an hour-long morning routine to improve your well-being. Sometimes twenty seconds is enough—if you actually keep doing it. AJ sits down with researcher Eli to explore micro-practices: well-being practices designed to add no more than thirty seconds to your day. The ...  Show more

Once again we are just talking shop. We talk about body language, barriers to communication (from People Skills by Robert Bolton), seeing things at gray as opposed to everything being black & white, overcoming the fear of rejections and much more. Music by Wax Mustang - Powerball ...  Show more

This episode is your playbook for having saner, smarter, and more successful conversations, even when you disagree. 

If every dinner turns into a debate… 

If you feel like you're having the same argument on repeat… 

If you're avoiding certain topics, work eve ...

Today, the girls are chatting about chatting! They talk about the importance of small talk, how to get better at it, & why you might want to isolate. They also talk about the inconvenience of community & how to enrich your life with meaningful connection!TOUR TICKETS:CHICAGO, Sep ...  Show more

Small talk can be so awkward. You’re trying to fill the silence, but the conversation just isn’t clicking. What do you do? In this episode, I’m sharing 3 ways to make small talk feel natural, engaging, and even enjoyable. You’ll learn how to ask better questions, keep the convers ...  Show more