340: What Saliva Testing Can Tell Us About At...

Can athletes learn to grow from pressure, rather than simply recover from it? This week, Richard Graves welcomes Dr Nick Holton to the Science for Sport podcast to explore antifragility: the idea that appropriately managed challenges could help athletes develop greater capacity t ...  Show more

How much does the surface beneath an athlete’s feet really affect performance and injury risk? This week, Richard Graves is joined by Professor John Sorochan from the University of Tennessee and Alan Thomson, USA Sales Director at SIS Pitches, to explore the science behind the pl ...  Show more

More show notes at https://www.just-fly-sports.com/podcast-398/ Today’s podcast is with Mark McLaughlin. Mark is the founder of Performance Training Center, and currently works as a physical preparation/strength coach in the Lake Oswego school district. Mark has had a diverse spo ...  Show more

More show notes at https://www.just-fly-sports.com/podcast-351/ Today’s guest is athletic performance coach and consultant, Sam Portland. Sam has had a lengthy career in professional sport, and is the creator of “Speed Gate Golf” and the Sports Speed System. Sam provides mentorsh ...  Show more

Today’s show is with Nick Winkelman.  Nick is the head of athletic performance & science for the Irish Rugby Football Union. Prior to working for Irish Rugby, Nick was the director of education for EXOS.  Nick is an internationally recognized speaker on human performance and coac ...  Show more

In this episode, we revisit a powerful conversation with elite CrossFit coach Ben Bergeron, who dives deep into the mindset that builds champions and how small shifts can lead to massive results. He breaks down common mistakes people make on their fitness journeys and how to a ...