855: Motivation Monday - How To Control Cravi...

🔥 APPLY FOR 1-ON-1 ONLINE COACHING: https://www.colossusfitness.com/There are only 3 months left in the year.Are you going to coast into 2027, or are you going to use these next 90 days to make some serious progress?In this episode, we talk about why now is the time to push hard ...  Show more

Apply for coaching www.colossusfitness.comThis episode is specifically dedicated to myths I’ve heard in the last few weeks that are consistently going around, and people still believe. Majority of them actually came from the sauna where there are usually very interesting conversa ...  Show more

Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/In this episode, I share my thoughts on if intermittent fasting works! If you found this helpful, feel free to leave a genuine 5 star review! ...  Show more

In today's episode, I am answering some of the most frequently asked questions on building muscle and losing fat. The health and fitness industry is flooded with "30-day challenges" that promise quick results. However, most of these methods are unsustainable in the long run. My a ...  Show more

Why you need new clothes; self-acceptance; avoiding jealously; feeling negative about achievements; optimal health; self-training as a busy fitness instructor; working on your relationship with food in a busy life; PhD writing advice; age deadlines on high impact activities &a ...

Access home workouts, gym workouts, and more at: http://justget.fit/strongerFollow me on Instagram - @justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit