162 // The Breathing Habit You Need for a Stronger Core & Pelvic Floor in Pregnancy and Postpartum (+ How Often and When)

162 // The Breathing Habit You Need for a Str...

Nicole ScheitlinNicole Scheitlin

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161// It's Not Too Late: Starting Exercise Late in Pregnancy

Feeling like you "missed the boat" on exercise this pregnancy? You're not alone — and you're not too late.In this episode, I'm sharing my response to a mom who felt behind in her third trimester and wondered if it was even worth starting now. Spoiler: It is — and I'm breaking dow ...  Show more

 . 10min 42sec
160 // Are You Tight or Weak? The Pelvic Floor Question No One Asks

In this episode, I'm breaking down the real difference between a weak and tight pelvic floor, why the kegel-as-cure-all advice fails so many women, and sharing a client story that proves "doing everything right" isn't always the answer. Plus, the 2-minute way to finally know whic ...  Show more

 . 11min 38sec

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