How To Get Seriously Jacked With Calisthenics...

Meet Summer, a calisthenics athlete proving that bodyweight strength isn’t just for men. Today, she shares the training, mindset, and lessons behind her impressive skills..Get 10% off the best calisthenics equipment at GORNATION: https://www.gornation.com/?ref=znnsjrwo .Timestamp ...  عرض المزيد

Tariq from STRIQfit is a bodyweight training expert. Today we break down the most common calisthenics myths. .Get 10% off the best calisthenics equipment at GORNATION: https://www.gornation.com/?ref=znnsjrwo Get 20% off my calisthenics programs at FitnessFAQs with code PODCAST20: ...  عرض المزيد

Today, I'm thrilled to have Eugene Teo on the podcast. Former bodybuilder turned movement enthusiast, Eugene's journey in the fitness industry has been nothing short of fascinating. In this episode, we delve into his transition from bodybuilding to his current pursuit of optimal ...  عرض المزيد

In this episode, my guest is Pavel Tsatsouline, a world-renowned strength and conditioning coach, former military special forces training instructor, author, and founder of StrongFirst—an online school focused on “low-tech, high-concept” training to build strength for men and wom ...  عرض المزيد

Practicing the skill and building the foundation of proper strength training. (1:36) Why balancing volume for athletes is SO important. (6:11) Five Physical Attributes You Can Train to Get Better at Any Sport #1 - Improve mobility. (8:16) #2 - Become more stable. (16:31) #3 - Get ...  عرض المزيد

In this episode we discuss mobility and strength training like an athlete. We also cover performance testing principles and how to work your way up in the strength and conditioning field. Learn more from Jack:  https://www.instagram.com/swain_performance/ This episode was sponsore ...  عرض المزيد