Are your food thoughts normal?

You're probably not giving your kid an eating disorder. Take a deep breath.I know that fear. I’ve lived in it, and I'm a dietitian for heaven's sakes! You read the books, follow the experts, and try to do everything right... but STILL end up replaying conversation in your head ab ...  Show more

Wondering what actually happens inside Nourished & Free? Well.... you’re about to find out.In this episode, I’m pulling back the curtain on my four-month group coaching program for women who are tired of food taking up so much space in their heads. You’ll hear about the three pha ...  Show more

How can you overcome obstacles to changing your behavior, achieving your goals, and living your greatest life? Tune in as Ben and guest Kasey Jo Orvidas, Ph.D. discuss techniques to frame your mindset so that you can effectively set goals, build habits, and go above and beyond ...

Brew up a cup and come join me as I share my labour and delivery story for my first child. From planning a home birth with my midwife to going with the flow and ending up at the hospital, this chat encompasses all the need-to-know details and shares my healing journey on the othe ...  Show more

We all have moments when we make life harder than it needs to be. In this deeply personal and unfiltered episode, I open up about a challenge I’ve been facing and the simple truth that’s helping me push through it. If you’re tired of overthinking, overcomplicating, or getting in ...  Show more