#115 The Science of Blueberries for Brain and Vascular Health

#115 The Science of Blueberries for Brain and...

RHONDA PATRICK, PH.D.RHONDA PATRICK, PH.D.

Up next

#114 How Meditation Rewires Your Brain, Gut, & Immune System | Dr. Richard Davidson

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Five minutes of daily meditation can measurably lower a marker of inflammation and alter pathways in the gut microbiome. In this episode, Dr. Richard David ...  Show more

 . 1h 49min
#113 Why AI Could Add Decades to Your Lifespan | Dr. Derya Unutmaz

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member The next 10 years may add decades to human lifespan by compressing the time it takes to understand, treat, and prevent disease. In this episode, Dr. Derya ...  Show more

 . 2h 45min

Recommended Episodes

The Supplement That Reversed Aging in Human Trials, with Dr. Anurag Singh
The Dr. Hyman Show

On this episode of The Dr. Hyman Show, I sit down with Dr. Singh—Chief Medical Officer at Timeline and a pioneer in mitochondrial science—to talk about what’s really driving fatigue, muscle loss, and accelerated aging. Together, we break down the simple, science-backed ways to su ...  Show more

 . 1h 19min
#252 ‒ Latest insights on Alzheimer's disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.
The Peter Attia Drive

View the Show Notes Page for This Episode

<a href= "https://peterattiamd.com/subscri ...

  Show more

 . 2h 29min
Exercise, Nutrition, Hormones for Vitality & Longevity | Dr. Peter Attia
Huberman Lab

My guest this episode is Dr. Peter Attia, M.D., who trained at Stanford University School of Medicine, Johns Hopkins Hospital and the National Institutes of Health (NIH). Dr. Attia is host of The Drive podcast and is a world expert on behavioral approaches, nutritional interventi ...  Show more

 . 2h 45min
#369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.
The Peter Attia Drive

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Rhonda Patrick is a scientist, health educator, and host of the FoundMyFitness podcast whose work explores the intersection of nutrition, aging, and ...  Show more

 . 1h 50min