3 Keys To Overcome Resentment Towards Your Ex

What if the boundaries you’ve been taught to set are actually keeping you focused on other people instead of rooted in your own truth?In this solo episode, I explore a different perspective on boundaries, relationships and what it means to live from sovereignty.We’re often taught ...  Show more

What if the loneliness you feel is not about your relationship status, but about how disconnected you have become from yourself?In this solo episode, I explore why women can feel profoundly lonely whether they are married, partnered or single. We often believe another person will ...  Show more

Kate talks to non-monogamous relationship coach Catherine from Expansive Connection Coaching about inner parts work. She explains The Adult Chair approach to recognizing and having compassion for our inner child and adolescent, especially when faced with the triggers the lifes ...

Join this vibrant conversation with Kate House as we discuss SO many juicy topics!  This episode is like sitting in on a girlfriend's chat! Kate and I go deep!  Here are just some of the things we talk about:  How to break free from expectation  Finding the lessons in your experi ...  Show more

This episode is an excerpt from Ky’s + my recent Valentine's Day Liberated Love Workshop. In this episode, Kylie and I explore the specifics of what liberated love means in action and discuss the need to break free from repeated relational patterns. We share our definition of cod ...  Show more

In this episode, we’re getting into why we’re so often drawn to the wrong people and what it takes to break out of those old attraction patterns for good. If you’ve ever found yourself chasing a certain vibe or dynamic in dating (even when it never really works out), this convers ...  Show more