How To Beat Distraction, Live Intentionally & Have No Regrets with Nir Eyal #685

How To Beat Distraction, Live Intentionally &...

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BITESIZE | The Science of Sunlight: How 20 Minutes a Day Could Transform Your Mood, Energy & Sleep | Dr Roger Seheult #684

When we think of sunlight, vitamin D is usually the first thing that comes to mind. But the truth is, the full spectrum of light that we get exposed to when we spend time outside plays a vital role in how we sleep, how we feel and even how our cells create energy. Today’s Bitesiz ...  Show more

The Science of Happiness, Love & Human Connection with Professor Sonja Lyubomirsky #683

If you can’t shake the idea that happiness lies just around the corner, that you’ll ‘be happy when…’ you achieve X, Y or Z, then this conversation will bring you into the present. Because as my guest reveals, the secret to happiness isn't your future success, money or health, but ...  Show more

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