The Stories You Tell Yourself

The Stories You Tell Yourself

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The Loud Liker Theory

Confession: I’ve never been someone who was a natural in social settings.As something of an introvert, I struggled to build new adult relationships. I often felt others weren’t responding to my social signals. In most cases, I just assumed they didn’t like me and moved on.But it ...  Show more

My 90 -10 Rule for Routines

Confession: I'm a routine guy.I thrive on structure. I think of routines as a way to ensure execution against the daily action that contributes to long-term, compounding progress.But there's a dark side to routines that nobody talks about.When your routines become too rigid and c ...  Show more

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