✨ Day 7: Daily Anchor Practice

🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ⁠ko-fi.com/bunok/shop⁠. Thanks for using these practices.Bring gentle awareness to the shadowy corners today, shedding light on hidden patterns and inviting fresh clarit ...  Show more

🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ⁠ko-fi.com/bunok/shop⁠. Thanks for using these practices.Take time today to honor your personal journey by looking back with gratitude on your growth, quiet wins, and li ...  Show more

A quick meditation that will help you focus on the things and relationships that actually provide meaning and fulfillment to you. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-da ...  Show more

This week Kelly takes you through a guided energizing meditation. This short meditation helps you get rid of mental fog and lethargy and help you reawaken energized refreshed, and ready for the day. It is a mindfulness cup of coffee! Support Mindful in MinutesJoin MIM on Patreon ...  Show more

Today’s decaf episode is a guided visual meditation to help you let go of any excess weight and focus on your sense of inner peace. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

If you're craving a moment to refill your cup, this meditation is for you. In this episode, Rochelle Fox guides listeners through a visualisation meditation experience designed to help you reconnect with your authentic self.Explore the essence of self-discovery, serenity, and the ...  Show more