I Am Compassionate with Myself 💗 Self-Forgiv...

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AD FREE BONUS: A Big Exhale 😮‍💨 Stress Relief Meditation for Overwhelmed Moms

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show more

. 25min 33sec

Winter Chakra Alignment ❄️ Deep Sleep Meditation for Moms to Restore & Renew

Hello Beautiful, I'm so grateful you're here with me. Let the quiet energy of winter invite you inward for a night of deep restoration. This soothing chakra alignment and sleep meditation helps moms release stress, rebalance their energy, and settle into peaceful, restorative sle ... Show more

. 34min 9sec

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