Breast Cancer in Active Menopausal Women: Tre...

It's been three years since Leka Fineman last joined the show — and in that time she won the CrossFit Games at 56, retired from competition, took up surfing for the first time in her 50s, started menopause hormone therapy (including testosterone), and lost her partner to cancer j ...  Show more

When people go on GLP-1 medications, part of the treatment plan is to encourage them to exercise. But what about all the already active–even athletic–women who are layering them onto serious training? That’s less clear…and far less researched. Performance nutritionist Heidi Skoln ...  Show more

In episode 5, we’re talking about how we can find strength as our bodies change throughout our lives. We’re chatting with Dr. Mary Claire Haver about her New York Times bestselling book, The New Menopause, and we’re debunking misconceptions we hold around aging. Plus, we’re break ...  Show more

In this empowering episode of the Tri This Podcast, triathlete Dr. Kirstin Lauritzen sits down with health expert Tenille Hoogland to discuss the unique challenges and opportunities athletes face during perimenopause and beyond. From hormone changes to energy management, training ...  Show more

This episode is brought to you by Rupa Health, InsideTracker, and Wonderfeel. Women in midlife often experience night sweats, mood swings, and other uncomfortable and difficult symptoms resulting from hormonal shifts. This is also often a time of significant stressors, as many wo ...  Show more

// R E A D Y • S E T • R E S E T This episode is all about strength training and building muscle for menopausal women. Debbie Potts has been a competitive athlete for most of her life. She has been a top age-group triathlete and runner as well as a 15 Ironman finisher, 5 times Ir ...  Show more