EP 692: Secure Attachment is Your Birth Right

EP 692: Secure Attachment is Your Birth Right

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EP 691: You Can’t Think Your Way Into Secure Attachment

You can know exactly what a healthy relationship looks like and still find yourself sending that third text.Awareness matters, but it was never going to be enough on its own. In Pt. 1 we did the belief work, in Pt. 2 we worked with your nervous system, and today we're putting the ...  Show more

EP 690: How to Become Securely Attached: Heal Your Nervous System So Triggers Stop Running Your Relationships

If you still get anxious when someone pulls away, does that mean you haven't healed?"Heal your nervous system" gets thrown around constantly, and almost nobody explains what it actually means. So in Part 2 of this series, I'm breaking it down in plain language, in the context of ...  Show more

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