For the girl wanting to wait / re-wait for ma...

The local church is SO important. And you should be a part of one. xomy book! https://a.co/d/05hF6EOx@holyandhormonal 

Hey fam! So happy to be back on the pod. Let's get into forgiveness today. My book is finally out! https://www.amazon.com/dp/0310370345?ref_=cm_sw_r_ffobk_cp_ud_dp_W3HCMBRW0BHTHDF147FW&bestFormat=true 

What is cycle syncing, and should your boyfriend really be cooking you a steak when you’re on your period? We dig into the wonderful workings of our bodies and uncover just how much our hormones affect our lives, from how we feel each day to which romantic partner we select. Topi ...  Show more

In this week's episode, we're delving into the top 11 things I wish every woman knew about her hormones. Whether you're grappling with hormonal symptoms or simply want to understand your body better, this episode offers invaluable insights.

Here's what we cover this epis ...

The triggers that affect your hormone equilibrium and how to bring your body back to balance. We're covering symptoms revolving around your cycle, PMS, food choices, sleep and circadian rhythm issues, and so much more.

Hoste ...