Build Muscle First, Lose Fat Later: A Proven ...

EP. 288: Join my new community for Gen X women: https://www.skool.com/drtyna I’m joined by sunlight and circadian biology educator Zaid K. Dahhaj to talk about one of the most misunderstood foundations of health: sunlight and circadian helath. We get into how light and darkness i ...  Show more

EP. 287: Join my new community for Gen X women: https://www.skool.com/drtyna What if the key to living with less pain isn’t waiting until you feel better, but learning how to live more right now? In this episodeI sit down with Dr. Sean Pastuch, author of Live More, Hurt Less, to ...  Show more

On this episode of The Dr. Hyman Show, I sit down with Dr. Singh—Chief Medical Officer at Timeline and a pioneer in mitochondrial science—to talk about what’s really driving fatigue, muscle loss, and accelerated aging. Together, we break down the simple, science-backed ways to su ...  Show more

"Mitochondria are the powerhouses of our cells, and if we don’t keep them in check, we risk losing the energy, strength, and vitality that allow us to age powerfully." - Dr. Anurag Singh In this energizing episode of the Well Beyond 40 podcast, I sit down with Dr. Anurag Singh, a ...  Show more

Discover the groundbreaking science behind healthy aging in this episode of the Dr. Gabrielle Lyon Show! Join Dr. Lyon as she sits down with Dr. Anurag Singh, an MD PhD with extensive research in immunology, to explore the incredible benefits of Urolithin A, a compound that's sho ...  Show more