The Art of the Long Run: Joe Corcione on How ...

What can we learn from elite-level marathon workouts? A lot! Joining us is coach Brant Stachel, a psychotherapist, author, massage therapist, and former elite triathlete. Listen to our previous conversation about how he focues on the mental side of running with pro runners here. ...  Show more

Brady Holmer is a physiologist, 2:24 marathoner, and author of the Physiologically Speaking newsletter. This episode is important because it refutes many myths about Zone 2. It was first published in 2024 at the height of the Z2 craze. Brady and Jason discuss: Zone 2 specifics Wh ...  Show more

"I wanted to prove to everyone that all the sacrifices I'd made and dumb decisions I made were worth it." Nick Symmonds was a professional track and field athlete for 12 years, specializing in the 800 meters. He made two Olympic teams — the first when he was just 22 years old — a ...  Show more

In this episode, Nick chats with Nathan Fenton (a.k.a the Run Power Coach) and discusses all things running and power meters including technology such as Stryd, how to implement the data in training and where the industry might be heading when it comes to using this metric. About ...  Show more

"There is only one thing it takes to be successful: perseverance." - Nick Symmonds
If you enjoyed this episode, check out show notes and more at http://lewishowes.com/205.

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Clayton Young is an elite distance runner. He is currently ranked among a handful ot top runners in the US and top 50 in the world. On today's show we are talking about the mindset and habits that are required to do anything at a high level, whether it's in sport or in ...