#1020: Jawline Acne & Chin Breakouts - What T...

***→ Get LeelaQ Trusted quantum energy devices used in 86 countries, supporting balance and vitality through a more coherent energetic environment, even in the presence of everyday EMFs***Lets Connect:Connect with Liz: Instagram | YoutubeConnect with Becca: Instagram | YoutubeJoi ...  Show more

HRT side effects like bloating, weight gain, reflux and insomnia usually aren't caused by the hormone — they're caused by what the hormone exposes. Liz & Becca walk through the 3 A's of HRT: the labs to run first (SHBG, thyroid, A1c, fasting insulin, iron panel), how your gut, li ...  Show more

Peanut butter isn’t protein, “fitness to say yes” is the goal, and post-goal blues are real! This week we unpack why awareness beats labels, how to be movable enough to say yes to hikes, runs, and life, and Matt’s 25K fueling lessons (Tailwind + gels, RIP socks). Plus: leptin myt ...  Show more

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & ...

Welcome back to another episode of Fitness Stuff with Normal People with Marianna and Tony! There are so many factors that can influence your physical health and it can be overwhelming to know where to look first when problem solving. Your hosts have put together the top 5 une ...

Today’s episode was inspired by a recent poll on Erin’s Instagram, where she asked “What’s something that bothers you about wellness?” There was a strong recurring theme in your answers - Folks are overwhelmed with broad sweeping generalizations, and exhausted with feeling like b ...  Show more