#593 Why I NEVER Program Forced Reps + Squato...

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#592 - Grit or Disrespect (The HYROX Incident), My Skin Cancer Scare & a Totally Random Q&A!

Joe takes a break from the typical training Q&A for a fun, unique episode featuring 10 totally random listener questions! He opens up about his recent skin cancer scare and weighs in on the controversial HYROX incident in Beijing: Was continuing the race a display of grit—or disr ... Show more

. 1h 23min

#591 How We Combined Three Training Splits into One Badass 12-Week Program!

"Muscle confusion" is complete bullsh*t. So why did Joe D. and Smitty name their new program "Mass Confusion?" In this episode, they explain the difference between random workouts and planned variation—and give you a look behind the scenes at how they built one cohesive 12-week p ... Show more

. 1h 7min

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